FRUIT PUNCH vs JUICE COCKTAIL FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
FRUIT PUNCH: 2
vs
JUICE COCKTAIL FROM CONCENTRATE: 2
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 48 cal | 51 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.7 MG | 25.3 MG |
Minerals
| Mineral | FRUIT PUNCH | JUICE COCKTAIL FROM CONCENTRATE | Winner |
|---|---|---|---|
| Sodium, Na | 5 MG | 6 MG |