FRUIT PUNCH vs GRAPE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 8 nutrient categories

FRUIT PUNCH: 2 vs GRAPE JUICE: 2 (4 ties)

Overview

Nutrient	FRUIT PUNCH	GRAPE JUICE	Winner
Calories	48 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12.1 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	21.7 MG	0 MG

Mineral	FRUIT PUNCH	GRAPE JUICE	Winner
Sodium, Na	5 MG	0 MG

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