FRUIT PUNCH vs SOUTHERN STYLE SWEET TEA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRUIT PUNCH: 2 vs SOUTHERN STYLE SWEET TEA: 2 (6 ties)

Overview

Nutrient	FRUIT PUNCH	SOUTHERN STYLE SWEET TEA	Winner
Calories	27 cal	276 cal
Protein	0 g	0 g	Tie
Carbs	6.4 g	69.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	SOUTHERN STYLE SWEET TEA	Winner
Vitamin C, total ascorbic acid	20.3 MG	51.7 MG

Mineral	FRUIT PUNCH	SOUTHERN STYLE SWEET TEA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	14 MG	34 MG

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