FRUIT PUNCH vs ORANGE JUICE WITH PULP

Nutrition comparison per 100 g serving

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ORANGE JUICE WITH PULP wins in 6 out of 13 nutrient categories

FRUIT PUNCH: 3 vs ORANGE JUICE WITH PULP: 6 (4 ties)

Overview

Nutrient	FRUIT PUNCH	ORANGE JUICE WITH PULP	Winner
Calories	27 cal	46 cal
Protein	0 g	0.8 g
Carbs	6.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	ORANGE JUICE WITH PULP	Winner
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	20.3 MG	30 MG

Mineral	FRUIT PUNCH	ORANGE JUICE WITH PULP
Calcium, Ca	0 MG	8 MG
Potassium, K	0 MG	188 MG
Sodium, Na	14 MG	0 MG

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