FRUIT PUNCH vs 100% CONCORD GRAPE JUICE
Nutrition comparison per 100 g serving
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100% CONCORD GRAPE JUICE wins in 5 out of 11 nutrient categories
FRUIT PUNCH: 3
vs
100% CONCORD GRAPE JUICE: 5
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 25 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 6.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 37.5 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 54 MG | 4 MG |