FRUIT PUNCH vs ORIGINAL PREMIUM ORANGE JUICE
Nutrition comparison per 100 g serving
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ORIGINAL PREMIUM ORANGE JUICE wins in 5 out of 11 nutrient categories
FRUIT PUNCH: 1
vs
ORIGINAL PREMIUM ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | FRUIT PUNCH | ORIGINAL PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | ORIGINAL PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 29.2 MG |
Minerals
| Mineral | FRUIT PUNCH | ORIGINAL PREMIUM ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |