FRUIT PUNCH vs APPLE JUICE
Nutrition comparison per 100 g serving
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APPLE JUICE wins in 4 out of 11 nutrient categories
FRUIT PUNCH: 3
vs
APPLE JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 19 MG |
Minerals
| Mineral | FRUIT PUNCH | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 6 MG | 125 MG | |
| Sodium, Na | 4 MG | 5 MG |