FRUIT PUNCH vs GRAPEFRUIT COLD PRESSED 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH: 4 vs GRAPEFRUIT COLD PRESSED 100% JUICE: 4 (3 ties)

Overview

Nutrient	FRUIT PUNCH	GRAPEFRUIT COLD PRESSED 100% JUICE	Winner
Calories	5 cal	42 cal
Protein	0 g	0.4 g
Carbs	1 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	GRAPEFRUIT COLD PRESSED 100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	38.8 MG

Mineral	FRUIT PUNCH	GRAPEFRUIT COLD PRESSED 100% JUICE
Calcium, Ca	50 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	8 MG	2 MG

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