FRUIT PUNCH vs VEGETABLE LOW SODIUM JUICE

Nutrition comparison per 100 g serving

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VEGETABLE LOW SODIUM JUICE wins in 9 out of 11 nutrient categories

FRUIT PUNCH: 0 vs VEGETABLE LOW SODIUM JUICE: 9 (2 ties)

Overview

Nutrient	FRUIT PUNCH	VEGETABLE LOW SODIUM JUICE	Winner
Calories	33 cal	21 cal
Protein	0 g	0.8 g
Carbs	8.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	VEGETABLE LOW SODIUM JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	45 MG

Mineral	FRUIT PUNCH	VEGETABLE LOW SODIUM JUICE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	4 MG	338 MG
Sodium, Na	12 MG	58 MG

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