FRUIT PUNCH vs JUICE, ORANGE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FRUIT PUNCH: 4 vs JUICE, ORANGE: 4 (4 ties)

Overview

Nutrient	FRUIT PUNCH	JUICE, ORANGE	Winner
Calories	22 cal	50 cal
Protein	0 g	0.8 g
Carbs	6.7 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	JUICE, ORANGE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	33.3 MG	32.5 MG

Mineral	FRUIT PUNCH	JUICE, ORANGE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	179 MG
Sodium, Na	64 MG	2 MG

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