FRUIT PUNCH vs ORGANIC CARROT JUICE

Nutrition comparison per 100 g serving

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ORGANIC CARROT JUICE wins in 6 out of 11 nutrient categories

FRUIT PUNCH: 3 vs ORGANIC CARROT JUICE: 6 (2 ties)

Overview

Nutrient	FRUIT PUNCH	ORGANIC CARROT JUICE	Winner
Calories	29 cal	33 cal
Protein	0 g	0.8 g
Carbs	7.1 g	6.7 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	ORGANIC CARROT JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	FRUIT PUNCH	ORGANIC CARROT JUICE
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	226 MG
Sodium, Na	15 MG	48 MG

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