FRUIT PUNCH vs 100% ORANGE NO PULP PREMIUM JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PUNCH: 4 vs 100% ORANGE NO PULP PREMIUM JUICE: 4 (3 ties)

Overview

Nutrient	FRUIT PUNCH	100% ORANGE NO PULP PREMIUM JUICE	Winner
Calories	25 cal	50 cal
Protein	0 g	0.8 g
Carbs	6.3 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH	100% ORANGE NO PULP PREMIUM JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	22.5 MG

Mineral	FRUIT PUNCH	100% ORANGE NO PULP PREMIUM JUICE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	54 MG	0 MG

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