FRUIT PUNCH vs SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT PUNCH: 4
vs
SMOOTHIE BLEND: 4
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 86 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 20.7 g | 13.8 g | |
| Fat | 0.5 g | 0.3 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH | SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 321 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |