FRUIT PUNCH vs CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRUIT PUNCH: 4
vs
CRANBERRIES: 4
(2 ties)
Overview
| Nutrient | FRUIT PUNCH | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 86 cal | 47 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 20.7 g | 11.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 7 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 321 MG | 79 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |