FRUIT PUNCH 100% JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 4 out of 12 nutrient categories

FRUIT PUNCH 100% JUICE: 3 vs 100% JUICE: 4 (5 ties)

Overview

Nutrient	FRUIT PUNCH 100% JUICE	100% JUICE	Winner
Calories	50 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH 100% JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	2 MG
Vitamin K (phylloquinone)	0 UG	5 UG

Mineral	FRUIT PUNCH 100% JUICE	100% JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	0 MG
Sodium, Na	15 MG	4 MG

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