FRUIT PUNCH 100% JUICE FROM CONCENTRATE vs GRAPE JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH 100% JUICE FROM CONCENTRATE wins in 7 out of 12 nutrient categories
FRUIT PUNCH 100% JUICE FROM CONCENTRATE: 7
vs
GRAPE JUICE: 2
(3 ties)
Overview
| Nutrient | FRUIT PUNCH 100% JUICE FROM CONCENTRATE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 67 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 13 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% JUICE FROM CONCENTRATE | GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 32.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH 100% JUICE FROM CONCENTRATE | GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 130 MG | 96 MG | |
| Sodium, Na | 2 MG | 15 MG |