FRUIT PUNCH 100% JUICE FROM CONCENTRATE vs APPLE

Nutrition comparison per 100 g serving

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FRUIT PUNCH 100% JUICE FROM CONCENTRATE wins in 3 out of 9 nutrient categories

FRUIT PUNCH 100% JUICE FROM CONCENTRATE: 3 vs APPLE: 1 (5 ties)

Overview

Nutrient	FRUIT PUNCH 100% JUICE FROM CONCENTRATE	APPLE	Winner
Calories	45 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	12 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH 100% JUICE FROM CONCENTRATE	APPLE	Winner
Vitamin C, total ascorbic acid	45 MG	32.5 MG

Mineral	FRUIT PUNCH 100% JUICE FROM CONCENTRATE	APPLE	Winner
Potassium, K	115 MG	0 MG
Sodium, Na	15 MG	15 MG	Tie

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