FRUIT PUNCH 100% JUICE vs COLD PRESSED ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRUIT PUNCH 100% JUICE: 5
vs
COLD PRESSED ORANGE JUICE: 5
(1 ties)
Overview
| Nutrient | FRUIT PUNCH 100% JUICE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 11.7 g | 10.7 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH 100% JUICE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 45.1 MG |
Minerals
| Mineral | FRUIT PUNCH 100% JUICE | COLD PRESSED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 15 MG | 1 MG |