FRUIT PUNCH 100% JUICE vs STRAWBERRY

Nutrition comparison per 100 g serving

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STRAWBERRY wins in 4 out of 11 nutrient categories

FRUIT PUNCH 100% JUICE: 3 vs STRAWBERRY: 4 (4 ties)

Overview

Nutrient	FRUIT PUNCH 100% JUICE	STRAWBERRY	Winner
Calories	50 cal	1 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH 100% JUICE	STRAWBERRY	Winner
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	FRUIT PUNCH 100% JUICE	STRAWBERRY
Calcium, Ca	0 MG	2 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	126 MG	0 MG
Sodium, Na	7 MG	8 MG

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