FRUIT PUNCH 100% JUICE vs NECTAR

Nutrition comparison per 100 g serving

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FRUIT PUNCH 100% JUICE wins in 5 out of 11 nutrient categories

FRUIT PUNCH 100% JUICE: 5 vs NECTAR: 3 (3 ties)

Overview

Nutrient	FRUIT PUNCH 100% JUICE	NECTAR	Winner
Calories	46 cal	58 cal
Protein	0 g	0.4 g
Carbs	11.7 g	14.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH 100% JUICE	NECTAR	Winner
Vitamin C, total ascorbic acid	30 MG	25 MG

Mineral	FRUIT PUNCH 100% JUICE	NECTAR
Calcium, Ca	0 MG	83 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	117 MG	0 MG
Sodium, Na	15 MG	6 MG

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