FRUIT PUNCH 100% JUICE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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FRUIT PUNCH 100% JUICE wins in 4 out of 10 nutrient categories

FRUIT PUNCH 100% JUICE: 4 vs GRAPE JUICE: 2 (4 ties)

Overview

Nutrient	FRUIT PUNCH 100% JUICE	GRAPE JUICE	Winner
Calories	50 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	12.4 g	16.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PUNCH 100% JUICE	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	17.6 MG	32.5 MG

Mineral	FRUIT PUNCH 100% JUICE	GRAPE JUICE
Iron, Fe	0.2 MG	0 MG
Potassium, K	126 MG	96 MG
Sodium, Na	7 MG	15 MG

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