FRUIT PULP MANGO vs MANGO PULP

Nutrition comparison per 100 g serving

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FRUIT PULP MANGO wins in 3 out of 11 nutrient categories

FRUIT PULP MANGO: 3 vs MANGO PULP: 2 (6 ties)

Overview

Nutrient	FRUIT PULP MANGO	MANGO PULP	Winner
Calories	67 cal	67 cal	Tie
Protein	2.2 g	0 g
Carbs	16.7 g	16.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PULP MANGO	MANGO PULP	Winner
Vitamin C, total ascorbic acid	46.7 MG	0 MG

Mineral	FRUIT PULP MANGO	MANGO PULP	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	189 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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