FRUIT PUFFZ SWEETENED CORN CEREAL vs RASPBERRY CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PUFFZ SWEETENED CORN CEREAL wins in 10 out of 20 nutrient categories
FRUIT PUFFZ SWEETENED CORN CEREAL: 10
vs
RASPBERRY CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT PUFFZ SWEETENED CORN CEREAL | RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 82.5 g | 88.1 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUFFZ SWEETENED CORN CEREAL | RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 16.8 MG | 9.5 MG | |
| Riboflavin | 1.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 6 UG | 2.9 UG | |
| Vitamin B-6 | 1.8 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | FRUIT PUFFZ SWEETENED CORN CEREAL | RASPBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 24 MG | |
| Iron, Fe | 15 MG | 26.9 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Potassium, K | 75 MG | 262 MG | |
| Sodium, Na | 550 MG | 548 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |