FRUIT PRESERVE vs RED RASPBERRY PRESERVES
Nutrition comparison per 100 g serving
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RED RASPBERRY PRESERVES wins in 4 out of 7 nutrient categories
FRUIT PRESERVE: 1
vs
RED RASPBERRY PRESERVES: 4
(2 ties)
Overview
| Nutrient | FRUIT PRESERVE | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 195 cal | 59 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 45 g | 29.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PRESERVE | RED RASPBERRY PRESERVES | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 29 MG |