FRUIT PRESERVE vs STRAWBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT PRESERVE wins in 4 out of 7 nutrient categories
FRUIT PRESERVE: 4
vs
STRAWBERRY JAM: 0
(3 ties)
Overview
| Nutrient | FRUIT PRESERVE | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 250 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 45 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PRESERVE | STRAWBERRY JAM | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 25 MG | Tie |