FRUIT PRESERVE vs PEPPER JELLY

Nutrition comparison per 100 g serving

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FRUIT PRESERVE wins in 4 out of 10 nutrient categories

FRUIT PRESERVE: 4 vs PEPPER JELLY: 2 (4 ties)

Overview

Nutrient	FRUIT PRESERVE	PEPPER JELLY	Winner
Calories	167 cal	227 cal
Protein	0 g	0 g	Tie
Carbs	44.4 g	59.1 g
Fat	0 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PRESERVE	PEPPER JELLY	Winner
Vitamin C, total ascorbic acid	0 MG	5.5 MG

Mineral	FRUIT PRESERVE	PEPPER JELLY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	28 MG	0 MG

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