FRUIT POUCHES APPLE STRAWBERRY vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 4 out of 10 nutrient categories
FRUIT POUCHES APPLE STRAWBERRY: 3
vs
APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | FRUIT POUCHES APPLE STRAWBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT POUCHES APPLE STRAWBERRY | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |