FRUIT POUCHES APPLE BANANA vs APPLE SAUCE
Nutrition comparison per 100 g serving
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FRUIT POUCHES APPLE BANANA wins in 4 out of 11 nutrient categories
FRUIT POUCHES APPLE BANANA: 4
vs
APPLE SAUCE: 3
(4 ties)
Overview
| Nutrient | FRUIT POUCHES APPLE BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.2 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT POUCHES APPLE BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80.5 MG |
Minerals
| Mineral | FRUIT POUCHES APPLE BANANA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 100 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |