FRUIT POUCHES APPLE vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT POUCHES APPLE: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	FRUIT POUCHES APPLE	APPLE SAUCE	Winner
Calories	50 cal	56 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT POUCHES APPLE	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	FRUIT POUCHES APPLE	APPLE SAUCE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.2 MG	0.4 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	11 MG

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