FRUIT POUCHES APPLE vs CALIFORNIA RAISINS

Nutrition comparison per 100 g serving

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CALIFORNIA RAISINS wins in 6 out of 10 nutrient categories

FRUIT POUCHES APPLE: 2 vs CALIFORNIA RAISINS: 6 (2 ties)

Overview

Nutrient	FRUIT POUCHES APPLE	CALIFORNIA RAISINS	Winner
Calories	50 cal	350 cal
Protein	0 g	2.5 g
Carbs	12.2 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	FRUIT POUCHES APPLE	CALIFORNIA RAISINS
Calcium, Ca	11 MG	50 MG
Iron, Fe	0.2 MG	1.5 MG
Potassium, K	100 MG	775 MG
Sodium, Na	0 MG	25 MG

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