FRUIT POUCHES APPLE vs MANGO

Nutrition comparison per 100 g serving

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MANGO wins in 4 out of 11 nutrient categories

FRUIT POUCHES APPLE: 3 vs MANGO: 4 (4 ties)

Overview

Nutrient	FRUIT POUCHES APPLE	MANGO	Winner
Calories	50 cal	350 cal
Protein	0 g	2.5 g
Carbs	12.2 g	85 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT POUCHES APPLE	MANGO	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT POUCHES APPLE	MANGO	Winner
Calcium, Ca	11 MG	38 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	100 MG	875 MG
Sodium, Na	0 MG	0 MG	Tie

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