FRUIT POPS vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 4 out of 11 nutrient categories
FRUIT POPS: 3
vs
FROZEN YOGURT: 4
(4 ties)
Overview
| Nutrient | FRUIT POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 72 cal | 140 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 19.3 g | 29.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | FRUIT POPS | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 6 MG | 70 MG |