FRUIT POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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FRUIT POPS wins in 6 out of 11 nutrient categories

FRUIT POPS: 6 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	FRUIT POPS	ICE CREAM	Winner
Calories	173 cal	200 cal
Protein	1.9 g	3.1 g
Carbs	25 g	27.7 g
Fat	6.3 g	9.2 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	34.6 MG	0 MG

Mineral	FRUIT POPS	ICE CREAM
Calcium, Ca	0 MG	123 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	212 MG	0 MG
Sodium, Na	29 MG	62 MG

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