FRUIT POPS vs ICE CREAM

Nutrition comparison per 100 g serving

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FRUIT POPS wins in 5 out of 11 nutrient categories

FRUIT POPS: 5 vs ICE CREAM: 3 (3 ties)

Overview

Nutrient	FRUIT POPS	ICE CREAM	Winner
Calories	173 cal	219 cal
Protein	1.9 g	3.1 g
Carbs	25 g	25 g	Tie
Fat	6.3 g	10.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT POPS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	34.6 MG	0 MG

Mineral	FRUIT POPS	ICE CREAM
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	212 MG	188 MG
Sodium, Na	29 MG	86 MG

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