FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES vs MARION BLACKBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES: 6
vs
MARION BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 10.7 g | 15.7 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 2.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 107.1 MG | 2.9 MG | |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | FRUIT PLUS VITAMINS STRAWBERRIES & BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |