FRUIT PLUS VITAMINS MIXED BERRIES vs TROPICAL BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

FRUIT PLUS VITAMINS MIXED BERRIES: 5 vs TROPICAL BLEND: 5 (3 ties)

Overview

Nutrient	FRUIT PLUS VITAMINS MIXED BERRIES	TROPICAL BLEND	Winner
Calories	57 cal	71 cal
Protein	0.7 g	1.4 g
Carbs	12.1 g	14.3 g
Fat	0.4 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PLUS VITAMINS MIXED BERRIES	TROPICAL BLEND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	25.7 MG	68.6 MG

Mineral	FRUIT PLUS VITAMINS MIXED BERRIES	TROPICAL BLEND
Calcium, Ca	21 MG	14 MG
Iron, Fe	0.6 MG	0.3 MG
Potassium, K	0 MG	207 MG
Sodium, Na	0 MG	4 MG

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