FRUIT PLATTER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
FRUIT PLATTER: 0
vs
BRUSSELS SPROUTS: 8
(3 ties)
Overview
| Nutrient | FRUIT PLATTER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 45 cal | |
| Protein | 0.7 g | 3.4 g | |
| Carbs | 12.1 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PLATTER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PLATTER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 150 MG | 389 MG | |
| Sodium, Na | 7 MG | 25 MG |