FRUIT PLATTER vs FRESH SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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FRESH SUGAR SNAP PEAS wins in 7 out of 11 nutrient categories
FRUIT PLATTER: 1
vs
FRESH SUGAR SNAP PEAS: 7
(3 ties)
Overview
| Nutrient | FRUIT PLATTER | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 43 cal | 41 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PLATTER | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PLATTER | FRESH SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 7 MG | 0 MG |