FRUIT PLATTER vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS wins in 7 out of 10 nutrient categories
FRUIT PLATTER: 1
vs
GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | FRUIT PLATTER | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 12.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PLATTER | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 150 MG | 212 MG | |
| Sodium, Na | 7 MG | 6 MG |