FRUIT PLATTER vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 8 out of 10 nutrient categories
FRUIT PLATTER: 0
vs
BABY SPINACH: 8
(2 ties)
Overview
| Nutrient | FRUIT PLATTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 43 cal | 21 cal | |
| Protein | 0.7 g | 2.8 g | |
| Carbs | 10 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PLATTER | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 68 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 150 MG | 660 MG | |
| Sodium, Na | 7 MG | 148 MG |