FRUIT PLATTER vs CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
CELERY HEARTS wins in 6 out of 10 nutrient categories
FRUIT PLATTER: 2
vs
CELERY HEARTS: 6
(2 ties)
Overview
| Nutrient | FRUIT PLATTER | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 12 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 10 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PLATTER | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 150 MG | 259 MG | |
| Sodium, Na | 7 MG | 82 MG |