FRUIT PLATTER vs APPLES
Nutrition comparison per 100 g serving
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FRUIT PLATTER wins in 5 out of 10 nutrient categories
FRUIT PLATTER: 5
vs
APPLES: 3
(2 ties)
Overview
| Nutrient | FRUIT PLATTER | APPLES | Winner |
|---|---|---|---|
| Calories | 43 cal | 375 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10 g | 93.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PLATTER | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 150 MG | 875 MG | |
| Sodium, Na | 7 MG | 0 MG |