FRUIT PIES vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 10 nutrient categories
FRUIT PIES: 3
vs
PUMPKIN PIE: 6
(1 ties)
Overview
| Nutrient | FRUIT PIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 358 cal | 304 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 55.8 g | 39.2 g | |
| Fat | 14.2 g | 13.6 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PIES | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 400 MG | 280 MG |