FRUIT PIES vs APPLE 10-INCH PIE
Nutrition comparison per 100 g serving
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FRUIT PIES wins in 5 out of 11 nutrient categories
FRUIT PIES: 5
vs
APPLE 10-INCH PIE: 4
(2 ties)
Overview
| Nutrient | FRUIT PIES | APPLE 10-INCH PIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 257 cal | |
| Protein | 3.1 g | 1.5 g | |
| Carbs | 51.6 g | 36.0 g | |
| Fat | 20.3 g | 12.5 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIES | APPLE 10-INCH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIES | APPLE 10-INCH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 78 MG | 66 MG | |
| Sodium, Na | 250 MG | 206 MG |