FRUIT PIE vs DONUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

FRUIT PIE: 4 vs DONUTS: 4 (3 ties)

Overview

Nutrient	FRUIT PIE	DONUTS	Winner
Calories	305 cal	375 cal
Protein	3.9 g	3.1 g
Carbs	44.5 g	54.7 g
Fat	13.3 g	15.6 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PIE	DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT PIE	DONUTS
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	86 MG
Sodium, Na	305 MG	438 MG

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