FRUIT PIE vs SOUTHERN SEVEN CAKE
Nutrition comparison per 100 g serving
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SOUTHERN SEVEN CAKE wins in 6 out of 11 nutrient categories
FRUIT PIE: 3
vs
SOUTHERN SEVEN CAKE: 6
(2 ties)
Overview
| Nutrient | FRUIT PIE | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calories | 352 cal | 304 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 50.8 g | 48.2 g | |
| Fat | 14.8 g | 10.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | SOUTHERN SEVEN CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 179 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 203 MG | 446 MG |