FRUIT PIE vs MINI DONUTS
Nutrition comparison per 100 g serving
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FRUIT PIE wins in 8 out of 14 nutrient categories
FRUIT PIE: 8
vs
MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | FRUIT PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 320 cal | 468 cal | |
| Protein | 3.9 g | 5.3 g | |
| Carbs | 48.4 g | 57.5 g | |
| Fat | 13.3 g | 23.4 g | |
| Fiber | 1.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Niacin | 1.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | FRUIT PIE | MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Potassium, K | 375 MG | 309 MG | |
| Sodium, Na | 320 MG | 404 MG |