FRUIT PIE vs WHOOPIE PIE
Nutrition comparison per 100 g serving
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WHOOPIE PIE wins in 5 out of 10 nutrient categories
FRUIT PIE: 3
vs
WHOOPIE PIE: 5
(2 ties)
Overview
| Nutrient | FRUIT PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Calories | 375 cal | 327 cal | |
| Protein | 3.1 g | 3.5 g | |
| Carbs | 59.4 g | 46.9 g | |
| Fat | 14.8 g | 14.2 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | WHOOPIE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 211 MG | 239 MG |