FRUIT PIE vs SUPERIOR ON MAIN
Nutrition comparison per 100 g serving
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SUPERIOR ON MAIN wins in 5 out of 10 nutrient categories
FRUIT PIE: 3
vs
SUPERIOR ON MAIN: 5
(2 ties)
Overview
| Nutrient | FRUIT PIE | SUPERIOR ON MAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 291 cal | |
| Protein | 3.1 g | 3.6 g | |
| Carbs | 59.4 g | 38.2 g | |
| Fat | 14.8 g | 12.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PIE | SUPERIOR ON MAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT PIE | SUPERIOR ON MAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Sodium, Na | 211 MG | 255 MG |