FRUIT PIE vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 11 nutrient categories

FRUIT PIE: 4 vs APPLE PIE: 5 (2 ties)

Overview

Nutrient	FRUIT PIE	APPLE PIE	Winner
Calories	336 cal	308 cal
Protein	2.3 g	1.7 g
Carbs	52.3 g	37.5 g
Fat	13.3 g	17.5 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT PIE	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRUIT PIE	APPLE PIE
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	0 MG	96 MG
Sodium, Na	406 MG	275 MG

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